October 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
8x
150kg
10x
170kg
10x
170kg
10x
|
38 | 5780 |
| 2 | Decline Oblique Crunches |
45kg
30x
50kg
30x
50kg
30x
|
90 | 4350 |
| 3 | Smith Machine Reverse Calf Raises |
120kg
12x
140kg
12x
160kg
12x
|
36 | 5040 |
| 4 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Seated Barbell Calf Raise |
120kg
12x
125kg
12x
150kg
12x
|
36 | 4740 |
| 6 | Plank (lankku) |
90kg
1x
|
1 | 90 |
| Total | 237 | 21920 | ||
