October 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
385lb
3x
405lb
3x
425lb
3x
445lb
3x
465lb
2x
485lb
1x
505lb
1x
|
16 | 6900 |
| 2 | Barbell Row |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| 3 | Standing Overhead Press |
135lb
5x
165lb
3x
175lb
3x
185lb
3x
185lb
3x
|
17 | 2805 |
| 4 | Barbell Shrugs |
385lb
8x
385lb
8x
|
16 | 6160 |
| Total | 64 | 19240 | ||
