October 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
70kg
10x
60kg
12x
|
44 | 2840 |
| 2 | Dumbbell Flys |
30kg
10x
30kg
12x
30kg
12x
|
34 | 1020 |
| 3 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 4 | One Arm Tricep Extensions |
25kg
10x
25kg
10x
25kg
13x
|
33 | 825 |
| 5 | Cable Crossover |
12kg
12x
16kg
12x
16kg
12x
|
36 | 528 |
| 6 | One Arm Tricep Cable Extensions |
20kg
24x
20kg
24x
15kg
22x
|
70 | 1290 |
| Total | 253 | 8603 | ||
