# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
225lb
10x
285lb
6x
320lb
6x
320lb
5x
285lb
6x
|
33 | 9190 |
2 | Paused Bench Press |
255lb
5x
|
5 | 1275 |
3 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
6x
210lb
5x
|
23 | 4470 |
4 | Close-Grip Floor Press |
225lb
5x
245lb
5x
245lb
5x
|
15 | 3575 |
5 | Dumbbell Curl |
40lb
8x
45lb
6x
45lb
6x
40lb
8x
|
28 | 1180 |
Total | 104 | 19690 |