Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
225lb
10x
285lb
6x
320lb
6x
320lb
5x
285lb
6x
33 9190
2 Paused Bench Press
255lb
5x
5 1275
3 Cable lat pulldown
180lb
6x
190lb
6x
200lb
6x
210lb
5x
23 4470
4 Close-Grip Floor Press
225lb
5x
245lb
5x
245lb
5x
15 3575
5 Dumbbell Curl
40lb
8x
45lb
6x
45lb
6x
40lb
8x
28 1180
Total 104 19690

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Fat Man


Fat Man