October 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
315lb
5x
315lb
5x
|
15 | 4725 |
| 2 | High Pull |
135lb
5x
185lb
4x
235lb
3x
255lb
3x
255lb
3x
|
18 | 3650 |
| 3 | Machine Shrug |
315lb
20x
|
20 | 6300 |
| 4 | Glute Ham Raise |
0lb
5x
0lb
5x
0lb
5x
|
15 | 0 |
| Total | 68 | 14675 | ||
