October 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
18x
40kg
14x
40kg
13x
40kg
10x
|
55 | 2200 |
| 2 | Seated Leg Curl |
30kg
20x
45kg
21x
45kg
17x
45kg
15x
45kg
16x
|
89 | 3705 |
| 3 | Leg Press Machine |
80kg
20x
120kg
12x
160kg
8x
180kg
8x
180kg
8x
180kg
8x
180kg
8x
|
72 | 10080 |
| 4 | Stability Ball Abdominal Crunches |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| Total | 296 | 15985 | ||
