Cardio Workout

Activity
Jogging
Duration (hh:mm:ss)
00:35:00
Distance
1.8  mi
Heart rate
-
Calories
-
Incline
-
Bodyweight
210 lb

Notes

Went dog walking with the wife in the evening, then took a quick jaunt to stretch the legs. Funny that my walk with her was almost the same distance as the jog/walk I did later. The difference was her walking pace took about 30 minutes to complete the mile, while my jog/walk took about 6 minutes to finish my distance (almost a mile). Not too shabby. I just considered the walk with her as a prolonged warm up. =D


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Chris Bondurant


Chris Bondurant