October 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
365lb
4x
|
14 | 4710 |
| 2 | Squat |
405lb
5x
425lb
4x
445lb
3x
465lb
3x
405lb
5x
|
20 | 8480 |
| 3 | Narrow Stance Leg Press |
405lb
10x
545lb
21x
495lb
10x
|
41 | 20445 |
| 4 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
3x
195lb
3x
|
16 | 2590 |
| Total | 91 | 36225 | ||
Notes
Knee wraps on heaviest squat set.
