October 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
60kg
12x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
52 | 4720 |
| 2 | Seated Cable Rows |
40kg
12x
55kg
12x
45kg
12x
40kg
12x
|
48 | 2160 |
| 3 | Wide Grip Lat Pulldown |
30kg
12x
35kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2220 |
| 4 | Lat pulldown machine |
40kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3360 |
| 5 | Shoulder Press Machine |
10kg
15x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
63 | 1110 |
| 6 | Preacher Curl Machine |
10kg
12x
20kg
8x
15kg
8x
15kg
5x
10kg
9x
|
42 | 565 |
| 7 | Stability Ball Abdominal Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| Total | 385 | 14135 | ||
