October 19, 2018
Cardio Workout
|
Activity Mountain biking |
Duration (hh:mm:ss) 00:48:31 |
Distance 8.69 mi |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight 210 lb |
||||||||
Notes
Had a great mtn bike ride this evening. The weather was nice and cool, though the days are shorter so I almost ran out of light. Still, it made for a great ride. I was a bit surprised that I managed to maintain some of my skills, including my climbing skills. Of course, I'm still not as fast as I used to be on the trails, especially on descents. I'm still working on it. I definitely need to hit the trails again.
