Gym Workout

# Exercise Sets Reps Weight
1 Incline Bench Press
40kg
15x
40kg
15x
40kg
15x
60kg
12x
70kg
10x
80kg
8x
90kg
4x
79 4220
2 Dumbbell Bench Press
22kg
15x
22kg
15x
22kg
10x
24kg
10x
24kg
8x
58 1312
3 Dumbbell Flys
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
50 500
4 Cable Crossover
7.5kg
15x
7.5kg
15x
7.5kg
15x
10kg
12x
12.5kg
10x
12.5kg
8x
15kg
6x
81 772.5
5 Alternate Bicep Curl
12kg
10x
12kg
10x
14kg
10x
12kg
10x
12kg
10x
50 620
Total 318 7424.5

Comments

Log in or Sign Up to comment.

Martin


Martin