Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
110kg
8x
130kg
3x
140kg
1x
150kg
1x
120kg
10x
100kg
10x
41 4400
2 Dumbbell incline bench press
72kg
8x
92kg
6x
92kg
6x
72kg
8x
72kg
8x
36 2832
3 Chest machine
60kg
10x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
42 2840
4 Sitting dumbbell curl
21kg
16x
21kg
20x
21kg
16x
21kg
20x
72 1512
5 Concentration curl
21kg
16x
21kg
20x
21kg
16x
20kg
16x
68 1412
6 21
45kg
21x
45kg
21x
42 1890
7 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
8 Pull-up
105kg
16x
105kg
4x
20 2100
Total 393 22026

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Indrek Ulst


Indrek Ulst