October 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
17x
40kg
11x
40kg
12x
40kg
12x
|
52 | 2080 |
| 2 | Seated Leg Curl |
32.5kg
20x
45kg
20x
45kg
20x
45kg
20x
45kg
20x
|
100 | 4250 |
| 3 | Thigh Adductor |
50kg
20x
50kg
13x
50kg
10x
50kg
9x
|
52 | 2600 |
| 4 | Leg Press Machine |
120kg
12x
140kg
12x
140kg
12x
140kg
12x
140kg
12x
|
60 | 8160 |
| 5 | Squats |
20kg
20x
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
68 | 4000 |
| 6 | Stability Ball Abdominal Crunches |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| Total | 412 | 21090 | ||
