Gym Workout

# Exercise Sets Reps Weight
1 Arnold Press
60lb
8x
60lb
6x
60lb
5x
60lb
4x
60lb
3x
60lb
2x
60lb
2x
30 1800
Total 30 1800

Notes

Did a quick upper body set of exercises before going to bed. I figured it would be a good addition to the riding.


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Chris Bondurant


Chris Bondurant