October 22, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:50:30 |
Distance 12.1 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did an easy evening ride to end the day. It was nice to just pedal easy and focus on cadence a bit. It gave the legs a much-needed rest since they were still a bit sluggish from last weeks heavy workouts.
