October 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
60kg
12x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
52 | 4720 |
| 2 | Seated Cable Rows |
40kg
12x
35kg
12x
30kg
12x
30kg
12x
|
48 | 1620 |
| 3 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Lat pulldown machine |
40kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3360 |
| 5 | Smith Shoulder Press |
20kg
12x
22.5kg
12x
22.5kg
12x
22.5kg
12x
22.5kg
12x
|
60 | 1320 |
| 6 | Stability Ball Abdominal Crunches |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| Total | 360 | 13420 | ||
