October 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
3x
90kg
6x
70kg
8x
|
47 | 3540 |
| 2 | Seated Dumbbell Shoulder Press |
46kg
10x
46kg
10x
46kg
10x
46kg
10x
|
40 | 1840 |
| 3 | Reverse fly machine |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 4 | Tricep Dips |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 5250 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 7 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| Total | 285 | 15670 | ||
