Gym Workout

# Exercise Sets Reps Weight
1 Shoulder Press
30kg
15x
30kg
15x
30kg
15x
40kg
12x
50kg
10x
50kg
8x
50kg
6x
81 3030
2 Dumbbell Lateral Raises
8kg
15x
8kg
15x
8kg
15x
9kg
12x
10kg
10x
12kg
8x
14kg
6x
81 748
3 Dumbbell Front Raises (Dumbbells)
12kg
10x
12kg
10x
12kg
10x
14kg
10x
14kg
10x
14kg
10x
16kg
10x
18kg
11x
81 1138
Total 243 4916

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Martin


Martin