October 27, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:27:24 |
Distance 19.47 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 207 lb |
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Notes
Had a nice, long ride since the weather was so nice. Did a 3-mile time trial after riding easy for about 30 minutes. Did 3 miles in 8:55, though I had a pretty good tailwind. Definitely need to retest in a few weeks to see what my own effort brings. I'm curious to see where I will end up after some more work.
