Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press	40kg 12x 60kg 8x 67.5kg 8x 67.5kg 8x 67.5kg 8x 67.5kg 8x	52	3120
2	Close Grip Standing Bicep Curls	27.5kg 8x 27.5kg 8x 27.5kg 8x 27.5kg 8x	32	880
3	Smith Shoulder Press	25kg 8x 25kg 8x 25kg 8x 25kg 8x	32	800
4	Dumbbell incline bench press	12kg 12x 12kg 12x 12kg 12x 12kg 12x	48	576
5	Lying Close-Grip Triceps Extension Behind the Head	25kg 8x 25kg 8x 25kg 8x 25kg 8x	32	800
Total			196	6176

October 30, 2018