Gym Workout

# Exercise Sets Reps Weight
1 Push Press
70lb
21x
65lb
15x
65lb
12x
65lb
9x
57 3810
2 Kettlebell Swing
50lb
21x
50lb
15x
50lb
12x
50lb
9x
57 2850
Total 114 6660

Notes

Warm up:
Joint rotations
Shoulder rehab movements 5lb x 8 reps
Pass throughs
Burgener Warm Up Oly bar x 4 reps per move

Did all the lifts as a Crossfit workout. Completed the duplex movements in 8:29. That time includes stopping to adjust the weights.

Cool down:
Dog walk through the neighborhood.


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Chris Bondurant


Chris Bondurant