October 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
60kg
12x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
52 | 4720 |
| 2 | Seated Cable Rows |
30kg
12x
40kg
12x
45kg
12x
45kg
12x
45kg
12x
|
60 | 2460 |
| 3 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Lat pulldown machine |
40kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3360 |
| 5 | Shoulder Press Machine |
20kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
60 | 1440 |
| Total | 292 | 14380 | ||
