Gym Workout

# Exercise Sets Reps Weight
1 Squat
75lb
10x
95lb
10x
125lb
8x
155lb
5x
155lb
5x
155lb
5x
43 5025
2 Incline Bench Press
45lb
20x
65lb
10x
75lb
10x
105lb
5x
105lb
4x
95lb
5x
54 3720
3 Bent Over Row
65lb
10x
75lb
10x
95lb
5x
95lb
5x
100lb
5x
35 2850
Total 132 11595

Notes

Warm up:
Joint rotations
Shoulder rehab movements 5lb x 8 reps
Shoulder pass-throughs
Burgener warm up Oly bar x 4 reps

Lifted heavy with the later weights. I could definitely tell I was pushing things. I liked pushing myself.

Cool down:
hip stretch complex


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Chris Bondurant


Chris Bondurant