# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
75lb
10x
95lb
10x
125lb
8x
155lb
5x
155lb
5x
155lb
5x
|
43 | 5025 |
2 | Incline Bench Press |
45lb
20x
65lb
10x
75lb
10x
105lb
5x
105lb
4x
95lb
5x
|
54 | 3720 |
3 | Bent Over Row |
65lb
10x
75lb
10x
95lb
5x
95lb
5x
100lb
5x
|
35 | 2850 |
Total | 132 | 11595 |
Warm up:
Joint rotations
Shoulder rehab movements 5lb x 8 reps
Shoulder pass-throughs
Burgener warm up Oly bar x 4 reps
Lifted heavy with the later weights. I could definitely tell I was pushing things. I liked pushing myself.
Cool down:
hip stretch complex