November 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
120kg
4x
130kg
2x
140kg
1x
150kg
1x
100kg
6x
|
28 | 2870 |
| 2 | Dumbbell incline bench press |
72kg
6x
80kg
6x
92kg
6x
92kg
6x
92kg
6x
|
30 | 2568 |
| 3 | Dumbbell Row |
50kg
8x
50kg
6x
50kg
6x
50kg
6x
|
26 | 1300 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Cable curls |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 6 | Cable Concentration Curl |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Kõhuharjutused |
0kg
100x
|
100 | 0 |
| Total | 344 | 11442 | ||
