November 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
170kg
5x
170kg
5x
140kg
6x
|
41 | 5530 |
| 2 | Pull-up |
105kg
9x
105kg
9x
105kg
9x
105kg
9x
105kg
9x
|
45 | 4725 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 4 | Seated Dumbbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 5 | Õlale hantliga ühe käega ette |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
64 | 960 |
| 6 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 318 | 20239 | ||
