November 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Clean and jerk |
65lb
30x
|
30 | 1950 |
| Total | 30 | 1950 | ||
Notes
Warm Up:
Joint mobility work
shoulder rehab movements (5lbs x 8reps)
Pass-throughs
Squat Therapy work
Burgener Warm Up (Oly bar, 4x each movement)
Burpees (10) - There DEFINITELY got the heart pumping!
The workout went pretty well. I managed to get through the clean and jerks, mostly using my hips to get height on the bar. I only stopped twice during the lifts. I completed all of the clean and jerks "for time", and finished in 4:49.
Cool Down:
Burpees (10) - MUCH tougher after the workout! Glad I'm working on these, since it's something that helps with overall mobility.
Hip Stretch Complex.
