November 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
15x
60kg
15x
60kg
15x
80kg
10x
80kg
10x
100kg
5x
100kg
5x
110kg
3x
120kg
3x
130kg
1x
|
82 | 6120 |
| 2 | Seated Leg Curl |
35kg
15x
35kg
15x
35kg
15x
45kg
10x
45kg
10x
45kg
10x
55kg
10x
|
85 | 3475 |
| 3 | Leg Extensions |
40kg
15x
40kg
15x
40kg
15x
60kg
10x
60kg
10x
80kg
10x
80kg
10x
|
85 | 4600 |
| 4 | Smith Standing Calf Raise |
50kg
15x
50kg
15x
50kg
15x
70kg
10x
70kg
10x
70kg
10x
80kg
10x
|
85 | 5150 |
| Total | 337 | 19345 | ||
