November 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Burpees |
211lb
10x
211lb
10x
211lb
10x
|
30 | 6330 |
| 2 | Assisted Pull Ups |
211lb
10x
211lb
10x
211lb
10x
|
30 | 6330 |
| Total | 60 | 12660 | ||
Notes
Warm up:
Yoga
Joint rotations
Shoulder rehab movements
Pass throughs x5
Squat therapy
Burgener Warm up Oly Bar x 4 reps
Work out:
3x10 Burpees
3x10 Rope assisted pull ups
Cool Down:
Hip stretch complex
