Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
8x
130kg
6x
110kg
8x
100kg
8x
80kg
10x
48 4780
2 Leg press
100kg
12x
100kg
12x
150kg
10x
150kg
10x
44 5400
3 Säär jalapressil
150kg
10x
150kg
12x
150kg
12x
150kg
12x
150kg
10x
150kg
10x
66 9900
4 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
5 Lying leg curl
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
40 2000
6 Ab crunch machine
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
100 5000
Total 338 30080

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Indrek Ulst


Indrek Ulst