January 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
5x
415lb
3x
425lb
3x
435lb
3x
445lb
3x
455lb
3x
|
20 | 8550 |
| 2 | Sumo Deadlift |
335lb
5x
|
5 | 1675 |
| 3 | Leg Press Machine |
495lb
25x
|
25 | 12375 |
| 4 | Barbell Shrugs |
365lb
20x
|
20 | 7300 |
| 5 | Seated Cable Rows |
70lb
26x
|
26 | 1820 |
| Total | 96 | 31720 | ||
