January 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
6x
310lb
6x
330lb
4x
330lb
4x
310lb
6x
285lb
6x
|
32 | 9780 |
| 2 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
6x
210lb
6x
|
24 | 4680 |
| 3 | Bicep Hammer Curl |
35lb
10x
40lb
10x
45lb
10x
50lb
8x
|
38 | 1600 |
| 4 | Paused Bench Press |
275lb
5x
|
5 | 1375 |
| 5 | Incline Bicep Curls |
30lb
22x
|
22 | 660 |
| 6 | Reverse fly machine |
50lb
40x
|
40 | 2000 |
| 7 | Tricep Dip Machine |
110lb
19x
|
19 | 2090 |
| 8 | Preacher Curl Machine |
90lb
26x
|
26 | 2340 |
| 9 | Shoulder Press Machine |
80lb
10x
|
10 | 800 |
| Total | 216 | 25325 | ||
