Gym Workout

# Exercise Sets Reps Weight
1 Squat
75lb
5x
95lb
5x
95lb
5x
95lb
5x
20 1800
2 Incline Bench Press
45lb
10x
75lb
7x
75lb
7x
75lb
7x
31 2025
3 Bent Over Row
65lb
7x
85lb
7x
85lb
7x
85lb
7x
28 2240
Total 79 6065

Notes

Warm up:
Joint rotations- full body
Pass throughs (still have great shoulder flexibility)
Shoulder rehab movements, 5lbs x 8 reps
Burgener Warm Up 3 x Oly bar

Cool down:
Hip stretch complex - Left hip/lower back is still bothering me a bit. I need to be more consistent in doing my hip stretches and Egosque work to loosen things up.


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Chris Bondurant


Chris Bondurant