January 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
345lb
5x
|
15 | 4975 |
| 2 | Barbell Straight Leg Deadlift |
245lb
22x
|
22 | 5390 |
| 3 | Leg Press Machine |
495lb
23x
|
23 | 11385 |
| 4 | Barbell Shrugs |
365lb
26x
|
26 | 9490 |
| 5 | Seated Cable Rows |
80lb
24x
|
24 | 1920 |
| 6 | Lying leg curl |
95lb
10x
95lb
10x
|
20 | 1900 |
| Total | 130 | 35060 | ||
