Gym Workout

# Exercise Sets Reps Weight
1 Close-grip bench press
225lb
10x
245lb
6x
265lb
6x
285lb
5x
265lb
6x
33 8325
2 Pull-Ups
0lb
36x
36 0
3 Incline Bench Press
230lb
6x
235lb
6x
240lb
4x
16 3750
4 Standing Overhead Press
185lb
4x
195lb
3x
200lb
2x
195lb
1x
10 1920
5 Bicep Hammer Curl
40lb
10x
40lb
10x
45lb
8x
50lb
8x
36 1560
6 One Arm Preacher Curl
45lb
8x
45lb
6x
45lb
6x
20 900
7 EZ Bar Curls
70lb
23x
23 1610
8 Triceps Pushdown with Rope
52.5lb
45x
45 2362.5
Total 219 20427.5

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Fat Man