# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Close-grip bench press |
225lb
10x
245lb
6x
265lb
6x
285lb
5x
265lb
6x
|
33 | 8325 |
2 | Pull-Ups |
0lb
36x
|
36 | 0 |
3 | Incline Bench Press |
230lb
6x
235lb
6x
240lb
4x
|
16 | 3750 |
4 | Standing Overhead Press |
185lb
4x
195lb
3x
200lb
2x
195lb
1x
|
10 | 1920 |
5 | Bicep Hammer Curl |
40lb
10x
40lb
10x
45lb
8x
50lb
8x
|
36 | 1560 |
6 | One Arm Preacher Curl |
45lb
8x
45lb
6x
45lb
6x
|
20 | 900 |
7 | EZ Bar Curls |
70lb
23x
|
23 | 1610 |
8 | Triceps Pushdown with Rope |
52.5lb
45x
|
45 | 2362.5 |
Total | 219 | 20427.5 |