January 16, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Had a good yoga workout this morning at seminary. Added in some additional moves and the hip stretch complex into the normal morning routine. I think I need to spend a little time stretching during the middle of the day to work loose the kinks in my left side.
