Cardio Workout

Activity
Calisthenics
Duration (hh:mm:ss)
00:45:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
210 lb

Notes

Did my morning warm up, with some added Ab work, grip work and Arnold Presses.
Joint Rotations
Pass throughs
Shoulder Rehab movements (5lb x 6 reps)
Squat therapy work
Burgener Warm Up (Oly bar x 3 reps)
Arnold Press (25lbs, 3 x 6 reps)
Hanging Knee Raises (2x10 reps)
Bar twists
Rope hang
IT Band Stretch
Hip Stretch Complex.


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Chris Bondurant


Chris Bondurant