January 17, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did a gentle morning yoga routine at seminary to help me work through some stiffness and soreness from lifting this week. It should be interesting to see what my improvements look like at the end of the month, as well as the beginning of summer.
