Gym Workout

# Exercise Sets Reps Weight
1 Barbell incline bench press
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
46 3360
2 õlale kangiga kukla tagant
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40 1600
3 Dumbbell Lateral Raise
20kg
8x
20kg
10x
20kg
8x
20kg
8x
20kg
8x
42 840
4 Dumbbell reverse fly
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
5 Triitseps plokil köiega
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
40 2400
6 Triitseps plokil köiega pea kohal
60kg
8x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
42 2180
7 Cable One Arm Pushdown
30kg
16x
30kg
16x
30kg
16x
30kg
16x
64 1920
8 Pull-up
105kg
5x
5 525
9 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 383 18729

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Indrek Ulst


Indrek Ulst