Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
6x
140kg
6x
170kg
5x
200kg
2x
170kg
5x
140kg
6x
38 5080
2 Pull-up
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
50 5250
3 Dumbbell Row
36kg
16x
36kg
16x
36kg
16x
36kg
16x
36kg
16x
80 2880
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
5 Trapets hantlitega
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2880
Total 248 19290

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Indrek Ulst


Indrek Ulst