January 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85lb
7x
125lb
7x
125lb
7x
125lb
7x
|
28 | 3220 |
| 2 | Incline Bench Press |
45lb
10x
95lb
7x
95lb
7x
95lb
7x
|
31 | 2445 |
| 3 | Bent Over Row |
65lb
10x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2225 |
| 4 | Romanian Deadlift |
65lb
5x
105lb
5x
105lb
5x
105lb
5x
|
20 | 1900 |
| Total | 104 | 9790 | ||
Notes
Warm Up:
Joint rotations
Pass throughs
Squat therapy
Shoulder rehab movements (5lbs x 8 reps)
Burgener Warm up (Oly bar x 4 reps)
Had a pretty good workout today. Still having twinges in my left hip/IT Band area. Not sure how to address it other than to keep on doing what I'm doing. One thing I may do is get out of bed earlier and drink my shake before doing morning chores with the animals. I think it will help me have more energy for my day.
Didn't do my yoga this morning, so I'll probably do it this afternoon.
Cool down:
IT Band stretch
Hip stretch complex
