Gym Workout

Notes

Warm up:
Joint rotations
Pass throughs
Squat therapy
Shoulder rehab movements (5lbs x 8 reps)
Burgener warm up

First set was easy. Final set was definitely harder. Still, I'm glad I was able to finish.

Also, the left Hip/IT Band/Lower back are still stiff/tight. I worked on it during the workout in my stretches, but I need to work on during the day as well.

Cool down:
IT Band Stretch
Hip stretch complex

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