January 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Overhead Squat |
65lb
7x
75lb
5x
75lb
5x
75lb
5x
|
22 | 1580 |
| 2 | Bench Press |
75lb
10x
135lb
5x
135lb
5x
135lb
5x
|
25 | 2775 |
| 3 | Power Clean |
75lb
8x
95lb
5x
115lb
5x
115lb
5x
|
23 | 2225 |
| Total | 70 | 6580 | ||
Notes
Warm up:
Cool down:
IT Band Stretch
Hip Stretch complex
