January 29, 2019
Cardio Workout
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Activity Stretching |
Duration (hh:mm:ss) 00:25:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 215 lb |
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Notes
I slept in a bit this morning, since I didn't get in bed at a decent time last night. I still managed to use my seminary time to stretch and work on foam rolling my hips and back. I'm glad I did the work, since lifting has a tendency to make my hips and back tight.
One thing that will help is doing more stretching during the day and spending time at night working on my hip/lower back before I go to bed.
Full Body Joint Rotations
Squat Therapy
'Greatest' Stretch
Hip Stretch Complex
Foam rolling
