February 1, 2019
Cardio Workout
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Activity Stretching |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 214 lb |
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Notes
Spent some seminary time working out a bit. Did some stretches and Warm up work, including more QL Stretching. I think that is the one piece I was missing before.
Spent some time working on my katas this morning as a way to work on movement. I can feel this work in my hips, which is hopefully a good thing.
