Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
110kg
8x
120kg
6x
130kg
5x
140kg
3x
110kg
6x
100kg
8x
44 4770
2 Dumbbell incline bench press
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2880
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
19kg
16x
19kg
16x
19kg
16x
19kg
16x
64 1216
6 21
45kg
21x
45kg
21x
42 1890
7 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
8 Pull-up
105kg
16x
105kg
4x
20 2100
Total 354 21896

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Indrek Ulst


Indrek Ulst