February 6, 2019
Cardio Workout
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Activity Stretching |
Duration (hh:mm:ss) 00:25:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 216 lb |
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Notes
Spent my seminary workout time stretching, with the focus again being on my tight lower body. I didn't want to do too much more, since I lifted pretty hard this morning. It felt good to work through some tight spots. I still need to work on my hips a bit more.
