Cardio Workout

Activity
Stretching
Duration (hh:mm:ss)
00:20:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
214 lb

Notes

Had a good stretching workout at seminary. Took it pretty easy today since I stayed up late last night working. Focused mostly on legs and hips today. Also included some QL work, which is making a difference.


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Chris Bondurant


Chris Bondurant