Activity Stretching |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 214 lb |
Had a good stretching workout at seminary. Took it pretty easy today since I stayed up late last night working. Focused mostly on legs and hips today. Also included some QL work, which is making a difference.