Gym Workout

Notes

Warm up:
Joint Stretches
Passthroughs
QL Band Stretch
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)

Had a great workout this morning. Even though it was rainy, I still got up and got going early. I was down and working on my warm up before 5am. It made the workout go faster and had me ready to go pretty quickly.

I skipped the workout at Seminary today in favor of reading scriptures. I felt it was a better use of my time. I think I'm going to work on doing a routine in the evening/before bed. This routine will focus on cardio and/or stretching-yoga. I also plan to continue stretching during the work day.

Cool down:
IT Band Stretch
QL Stretch
Hip Stretch Complex

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