February 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Turkish Get-Up |
25lb
5x
25lb
5x
|
10 | 250 |
| Total | 10 | 250 | ||
Notes
Warm Up:
Joint rotations
Pass throughs
QL Stretch
Squat therapy
Shoulder rehab movements (5lbs x 8 reps)
Burgener Warm Up (Iron Bar x 4 reps)
The workout was mostly about mobility, and some ab work. I did my Turkish get-ups pretty slowly, and focused a lot on form. I wanted to make sure i get the stretches and movements I was looking for.
I finished up with two sets of 10 of hanging knee raises. This has the benefit of allowing me to work on my grip and my abs at the same time. :)
Cool Down:
QL Stretch
IT Band Stretch
Hip Stretch Complex
