# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Overhead Squat |
55lb
8x
85lb
5x
85lb
5x
85lb
5x
|
23 | 1715 |
2 | Bench Press |
95lb
10x
135lb
5x
135lb
5x
135lb
5x
|
25 | 2975 |
3 | Power clean |
75lb
8x
125lb
4x
125lb
4x
125lb
4x
125lb
4x
|
24 | 2600 |
Total | 72 | 7290 |
Warm Up:
Joint Rotations
Pass Throughs
Squat Therapy
QL Stretch
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly Bar x 3 reps)
Had a good workout this morning, despite not sleeping too well last night. I was surprised at what I was comfortable lifting today. It seems like things are progressing pretty well in the workout area. I really have to give credit to my stretching routine, though. With the QL stretch, I feel like I've been able to see big improvements in my hip tightness and less issues with "hanging" on the descent during squats.
In addition to my workout stretches, I also have started stretching during the work day, usually in the early afternoon. This extra stretching seems to really help.
Cool Down:
QL Stretches
IT Band Stretches
Hip Stretch Complex